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Why I Use REAL Butter on My Toast
I have to say, my friends look horrified when they learn I spread genuine butter on my vegetables, my toast, my potatoes and even – dare I say – my grass-fed steak. Yes, I love real butter. It’s one...
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Nourishing Foods for Beginners: Eat Your Saturated Fat!
Today I want to put some emphasis on a hot topic: eating fat! And not just any fat. I’m talking about the vilified saturated fat, the kind shunned by the medical community and most dietitians. The...
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Three Strikes for Vegetable Oils
The change I’m addressing today is fairly simple, but don’t let how easy it is fool you: this is one of the most important changes you can make in your diet. I’m talking about cutting out...
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How Much Fat is Enough? 7 Reasons to Eat More Good Fats
Many of you know I was part of the low-fat craze a couple years ago. I was a die-hard low-fat/fat-free nut. And when I say “nut” I’m not kidding, because being on a low-fat diet was making me crazy. I...
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Get Saturated: Four Reasons Saturated Fat is Healthy
I recently wrote an article for Natural News about the health benefits of saturated fats. Already my inbox is flooded with emails (supportive and not-so-supportive, but always fun to read). Here’s an...
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Is Butter Healthy? Part One: Butyric Acid Benefits
Ah, butter. The old-fashioned fat. The perfect partner for a baked potato. My misunderstood friend. It’s creamy, flavorful, and downright delicious on toast. But is butter healthy? I started out...
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Is Butter Healthy? Part Two: Vitamin A Benefits
Are you eating butter yet? Earlier this week we explored the benefits of butyric acid in butter, and today we’re going talk about the vitamin A benefits. Is Butter Healthy? Vitamin A Benefits...
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10 Reasons Why I Love Butter
How do I love thee, butter? Oh, let me count the ways… 1. Butter is real. I love food that doesn’t need an ingredient list. And butter is as simple as it comes: cream. That’s it. No hydrogenation...
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Cats Know Margarine Is Not Food. Do You?
What is margarine? It shows up in the food aisle at your local grocery store, but does that make it food? My cats don’t think so. And neither do I. What is Margarine? A Message from the Barn Cats I...
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